How to Prepare Your Child for Their First Swim Lesson at STA Swim Academy
Starting swim lessons is such an exciting milestone for your child—and for you as a parent! Whether your little one is a natural water lover or a little more hesitant, preparing them for their first swim lesson can make the experience positive, fun, and successful.
At STA Swim Academy, we want your family to feel confident and ready from day one. Here are our top tips (from 16+ years of teaching swimmers of all ages) to set your child up for success in the pool.
👙 1. Pack the Right Gear
The right swim gear makes a big difference in your child’s comfort and confidence. For their first lesson, we recommend:
A snug-fitting swimsuit (nothing too loose that might weigh them down)
Goggles to help them see underwater and keep their eyes comfortable
A towel and dry clothes for after the lesson
Swim diapers for children who aren’t potty trained yet
A favorite water bottle for hydration
💡 Tip: Let your child help pack their swim bag—it builds excitement and ownership of the experience.
🌊 2. Talk About What to Expect
For many children, new experiences bring nervous feelings. Talk to your child ahead of time about what will happen during swim lessons:
Meeting a friendly instructor
Playing fun games and learning water safety skills
Blowing bubbles, kicking, and floating
Listening and following directions
At STA Swim Academy, we focus on creating a safe, encouraging, and playful environment so even the most hesitant swimmers can relax and build confidence.
🏖 3. Practice Water Comfort at Home
A little exposure goes a long way! In the days before their first lesson, try:
Playing in the bathtub or a kiddie pool
Pouring cups of water over their shoulders and head
Blowing bubbles in the water together
Practicing putting their face in the water (even just their chin or lips to start)
These simple activities make the pool feel less intimidating and more familiar.
⏰ 4. Arrive Early and Stay Positive
Plan to arrive 10–15 minutes early so your child can meet their instructor, see the pool, and settle in without feeling rushed. Stay upbeat and encouraging—your energy sets the tone!
Even if your child feels unsure at first, remember this is totally normal. With patience and gentle guidance, most kids warm up quickly once the lesson begins.
🏊♀️ 5. Trust the Process
Learning to swim is a journey. Every child progresses at their own pace, and our STA Swim Academy instructors are trained to meet them where they are. Whether your child is splashing happily on day one or clinging a little tighter to you, our goal is always to build trust and confidence in the water.
📅 Ready to Book Your Child’s First Lesson?
At STA Swim Academy, our private swim lessons give your child the one-on-one attention they need to thrive in the water. We make it easy for St. Augustine families to book online and get started.
👉 Book Your Private Swim Lessons Today
📝 Quick Checklist: First Swim Lesson Must-Haves
✔ Swimsuit
✔ Goggles
✔ Towel
✔ Swim diaper (if needed)
✔ Water bottle
✔ A big smile 😊
🌟 Why STA Swim Academy?
16+ years of professional swim instruction
Lessons for infants, toddlers, kids, teens, and adults
Water safety-focused and fun
Convenient scheduling for busy St. Augustine families
Make your child’s first swim lesson the start of a lifetime of confidence and safety in the water!